The Discipline of Biblical Meditation

4 11 2009
Truth Matters Newsletters – July 2007 – Vol. 12 Issue 7 – The Discipline of Biblical Meditation – By Rev. Robert S. Liichow

Discernment Ministries International

By Rev. Robert S. Liichow

The Discipline of Biblical Meditation

We live in a time when it seems our every waking moment is filled with chatter from our televisions, car stereos, ipods and cell phones. I received a newsletter, whose banner line is “is there enough silence for the Word to be heard,” which is a great question in today’s sensory overloaded society. Meditation is somewhat of a lost “art” to many of us because of how we live, yet it is an ancient Biblical discipline that can bear great spiritual fruit in our lives…if we will take the time to be silent and ponder the Words of God.

What Meditation Is Not

“Meditation,” when we hear this word today we often think of some Eastern guru sitting in a lotus position contemplating his or her navel. Or perhaps we may conjure up an image of a monk sitting in his cell in a lonely monastery in some forsaken desert.

Our nation has already experienced the full brunt of eastern meditative techniques taught by a variety of eastern guru, including the likes of Bagwan Shree Ragnesh, Muktanada Paramahansa, Maharishi Ji, Maharishi Mahesh Yogi with his T.M., to the most recent flake called the “Hugging Saint.” After reaping millions of U.S. dollars from their demented disciples the gift they left behind are hordes of people who have drifted further into the darkness of what we call the “New Age Movement.”

On every major college campus in America you will find Hindu Ashrams and New Age Centers. Bookstores are filled to the brim with books on Eastern Mysticism and New Age Practices, which the section regarding biblical truth could be put in a few rather small boxes.

Eastern Hinduism and the New Age are really both the same, there is really nothing “new” about the New Age, it is just ancient Hinduism packaged in a format that is acceptable to Western people. The goal of meditation in both groups is the same — for the individual to realize that they are in fact God.

Hundreds of thousands of people are exposed to what seems to be harmless spiritual practices on Oprah Winfrey’s television program on a regular basis through her two favorite spiritual “advisors” Depak Chopra, a Hindu & Mary Anne Williamson of the Unity cult…both best-selling authors, due in part to Oprah’s support. Both these individuals support the same goal — to lead people to believe they are in fact God. This is nothing new, this was the lie that Satan presented to Adam and Eve in the garden “You shall be like God” (Genesis 3:5).

In both Hinduism & The New Age Movement the practice of YOGA in its many styles is tied together with meditation in order to achieve “God-consciousness” or oneness with the “Universal Mind.”

Yoga has been widely accepted in the U.S. and is usually offered at Y.M.C.A.’s across this nation. Some Christians might argue — “Well brothers wouldn’t you agree that Christians can practice yoga for exercise without accepting its philosophy?

My answer is simple: No. Biblical Christians cannot practice yoga. Not only is it unbiblical, it is ungodly in its origins.

Yoga is specifically tied to Hinduism and there is no way to divorce the 2 from each other. Each form of YOGA (and there are over 30 different varieties of yoga) is specifically geared towards putting one in touch with various Hindu deities. So there is nothing spiritually neutral about it at all. Please, do not take my word for it, God Himself has spoken plainly and said in:

For ye were sometimes darkness, but now [are ye] light in the Lord: walk as children of light: (For the fruit of the Spirit [is] in all goodness and righteousness and truthJ Proving what is acceptable unto the Lord. And have no fellowship with the unfruitful works of darkness, but rather reprove [them]. Eph. 5:8-11

As Christians we are to have no fellowship with the unfruitful works of darkness. On the other hand we, as Christians, are to reprove, which in the Greek (elegchete) means to expose openly the error of these unfruitful works which have their origin in Satan and not Christ.

Yoga and eastern-meditation are most assuredly unfruitful works of darkness which have their origin in Satan and the demonic realm.

Many times in the newspapers you’ll see cartoons of some individual climbing way up on a mountain top to ask the meditating guru what is “the answer.”? And they generally give some funny response: even some companies use television commercials with this same concept of meditation. This Eastern/New Age view is generally what many believers think of when someone mentions meditation.

However, despite the great popularity of all the counterfeit forms of meditation that Satan and his demons use to lead people astray from the light of God into further darkness, one fact still remains: The Bible mentions the practice of meditation quite a bit and it is one of the spiritual disciplines attached to our prayer life and it is a discipline we need to both practice daily & master.

Biblical Meditation Defined

As always, we must begin with a biblical understanding of what we are talking about when it comes to meditation. What does the word mean? The first time we find it mentioned in the bible is in Genesis:

And Isaac went out to meditate in the field at the eventide: and he lifted up his eyes, and saw, and, behold, the camels [were] coming. Genesis 24:63

In this text mediate is defined in the Hebrew as: “Soo-Ah” and in this setting it means to muse, commune, speak, and complain.

Without delving into Isaac’s problems we note that after his work day was over, it was eventide or sunset. One of the 2 most beautiful times of the day. In my opinion, the other is sunrise. He went alone and he went out to specifically meditate.

We do not know exactly what form his meditation took. We don’t know if he was pondering his fate, his future. Was he communing with the God of Abraham in the silence of his soul, was he speaking or complaining to God about his lot in life. Any and all of which as we have learned are forms of prayer — DIALOG, between ourselves and our God. Prayer is best defined as speaking & Listening. Probably a more familiar text and more practical one is found in the book of Joshua:

Be strong and of a good courage: for unto this people shalt thou divide for an inheritance the land, which I swore unto their fathers to give them. Only be thou strong and very courageous. that thou mayest observe to do according to all the law, which Moses my servant commanded thee: turn not from it [to] the right hand or [to] the left, that thou mayest prosper whithersoever thou goest. This book of the law shall not depart out of thy mouth: but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success. Have not I commanded thee? Be strong and of a good courage: be not afraid, neither be thou dismayed: for the LORD thy God [is] with thee whithersoever thou goest. Jos. 1:6-9

Moses had died and God had placed Joshua in Moses position and Joshua was afraid the people would not follow him. The Lord God speaks to Joshua and encourages him and reminds him that He will be with Joshua just as He was with Moses.

He tells Joshua to be: (1) STRONG and (2) COURAGEOUS. Why? That Joshua may observe to do all the law which Moses had handed down.

To “observe” in the Hebrew means to keep, to guard, to protect and act upon. Do you realize that at times, (and it seems like those times are multiplying in our day as Christians) that its takes strength and courage to uphold God’s Word and swim against the stream of popular religious opinion?

It takes both strength & courage to be a doer of His Truth and not one who compromises God’s Word for the sake of societal trends or even denominational stances on certain issues. To be such a person, to be one who is willing to swim upstream and at times stand alone in order to uphold God’s Word requires both strength and courage.

Where was Joshua supposed to get the STEEL he needed to keep Him from becoming a spineless jellyfish. You all know what a jellyfish is right? That is a somewhat amorphous sea creature that generally floats along with whatever direction the current may be flowing. Jellyfish do not swim against the current. They float along. Frankly too many preachers have no spine today and even though they know what the Bible plainly teaches about many “politically incorrect” issues they remain silent, they suffer from the disease of “non-rock-a-boat-itis,” a disease I am gladly immune to. As Lee Frank is oft quoted saying:

All that is needed for the forces of evil to succeed is for enough good men to remain silent.

My friends, America and the Church in general is in the trouble it is in because too many Good men have remained silent or have been silenced.

On Judgment Day brothers and sisters, I would not want to be in the shoes of any minister who knew the truth but refused to teach it to God’s people. Nor would I want to stand in the place of those who dared to silence the man of God from proclaiming what the Bible teaches because they were “afraid” of the potential fall-out fro the unvarnished proclamation of the Gospel.

This Fear is never from God, it comes from only 2 sources: (1) either from Satan or (2) ourselves when we lack faith in God. Three ties God tells Joshua to be strong and courageous and what is more He shows Joshua how to do it!

The Church today needs more Jeremiah’s who God told to “be not afraid of their faces: for I [am] with thee to deliver thee, saith the LORD (Jer. 1:8).” Instead of being Casper Milk-toasts when faced by those who are not on the Lord’s side of an issue.

God teaches Joshua how to be strong, non-compromising and fearless in the face of his flock & his enemies.

Do you want to like Joshua, who went on to fight ten major battles and conquer a land and lead at times cantankerous stiff necked people?

If so, then you’re about to learn that meditation is a key ingredient in being a doer of all God’s Word versus a hearer only who ends up deceiving themselves and others according to James 1:22. Let’s re-read Joshua verse 8:

This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein; for then thou shalt make thy way prosperous, and then thou shalt have good success. Jos 1:8

Meditate here is a different Hebrew word than the word used in Genesis, here it is “Ha-ga.” It means to: utter, muse, mutter, speak, whisper, to murmur and study. It carries with it the connotation of a cow chewing its cud.

God commands (note, He does not suggest, meditation is not an option for a successful spiritual life) Joshua to meditate on it which means that he is to both to muse, ponder, i.e. think about what God has revealed in His law and he is to chew on it, dissect it and also mutter it softly to himself, or in today’s parlance he was to confess God’s law to himself.

“Oh come on now, surely Rev. Liichow you don’t expect us to believe Joshua walked around muttering the bible to himself do you? And of course, you don’t expect us to do the same do you? Oh yes, I am sure Joshua did exactly this. If you want to enter into a deeper walk with the Holy Spirit then you will do likewise and spend the time necessary to deeply consider the Word of the Lord.

What do you think Paul’s admonition to the Church at Ephesus was about when he wrote them saying:

Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord; giving thanks always for all things unto God and the Father in the name of our Lord Jesus Christ; Eph 5:19-20

This is exactly what the Lord was telling Joshua to do. Its called meditation. Your mind is always thinking about something, it might as well be zeroed in on God’s Word!

One easy way to do this in the workplace or anyplace is by listening to Gospel or sacred music or the Bible on your CD player in the car, while jogging or walking. That is a perfect way to help guide our wandering minds back to the Word of God and His precepts.

It’s easy to tell who lives a life of prayer and meditation because they view ALL of life’s issues through the lens of the Scripture. These folks obey the directives of their God as He gave them in —

And these words, which I command thee this day, shall be in thine heart: And thou shalt teach them diligently unto thy children, and shalt talk of them, when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up. And thou shall bind them for a sign upon thin hand, and they shall be as frontets between thine eyes. De 6:6-8

These Kingdom seekers embody —

Walk in wisdom toward them that are without, redeeming the time. Let your speech [be] always with grace, seasoned with salt, that ye may know how ye ought to answer every man. Col. 4:5-6

Because these folks have sought the Lord early and spent time before the Lord in prayer and Bible stud and have been pondering the Word they’ve studied, they’ve muttered and memorized portions of it and contemplated how it applies to their daily lives. Pretty soon they are walking in wisdom towards unbelievers; they are making the most of their time; their words are gracious and seasoned with salt; they know, because they are sensitive to the leading of the Holy Spirit how they ought to answer every man! Jesus said it this way —

A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil; for of the abundance of the heart his mouth speaketh Luke 6:45

Those who pray and meditate, who speak about the things pertaining to the Kingdom of God versus gossiping about others. Their hearts are full of God’s Word, that they have pondered, muttered and memorized! That’s why it is easy to recognize souls such as these. The bottom line: We talk about what we know, if we know the Lord and His Word fills our hearts & minds we will talk about it.

How Often?

How often was Joshua to do this? Day and Night. When it is not day, what is it? Night! When it is not night, what is it? Day! In other words Biblical meditation CAN and IS to be practiced both day & night.

Keep in mind that Joshua had a nation of people to lead, this tells me that biblical meditation is practical and can be done in the midst of our busy schedules.

It does not mean you have to go to some secluded area and recite Scriptures out loud to yourself, although if tie permits that is a form of meditation.

The Results of Meditation

God told Joshua, that through meditation he would be able to keep & do all the law. Then and only them Joshua was told that his way would be made prosperous and successful. Prosperous here means to advance spiritually and good success is defined in the Hebrew as to be prudent, to be circumspect and have insight!

Television preachers often teach this text to mean that if you will meditate in God’s Word that you will become financially wealthy, that is not in the Hebrew. It has to do with spiritual advancement and Godly wisdom in dealing with the affairs of life.

King David the Master of Meditation

But his delight [is] in the law of the LORD; and in his law doth he meditate day and night. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper. Ps. 1:2-3

As I wrote regarding the first discipline, you make time and spend time with the people you love. If you love the Lord and delight in Him, then you will speak to and with Him in prayer. David DELIGHTED in the law. Ask yourself, do you delight in the Bible, if not, why not?

Those who LOVE the Word will spend time in the WORD and the benefit of their meditation will be: (1) A strong root system, (2) A consistent feeding from the Holy Spirit, the River of Living Water, (3) Fruitfulness (4) Spiritual advancement, the whatsoever he doeth pertains to the Word he or she has been mediating on. They will see the manifestation of it. Their position in Christ will begin to become their experience.

But know that the LORD hath set apart him that is godly for himself; the LORD will hear when I call unto him. Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah  Ps. 4:3-4

At night when we lie down we can mediate, commune with our hearts and be still, listening for that still small voice. Note how David connects prayer “the Lord WILL hear when I CALL unto Him” with communing.

David says “Stand in awe”—are we in awe of God? If we recognize His presence is truly with us then we should “sin not.” Paul says the same thing in Corinthians:

Awake to righteousness, and sin not; for some have not the knowledge of God: I speak [this] to your shame. 1 Cor. 15:34

He tells thee “Spirit-filled” tongue-talking, sign-gift manifesting Christians to wake up to who they are, the righteousness of God in Christ. He goes on to rebuke them saying that some of them do not have the knowledge of God, and he says that to their shame! Why didn’t they? They had not been seeking first the kingdom of God and its righteousness; they had not been meditating in the Word or walking in love. They were seeking gifts and not working on developing fruit. Meditating on God’s Word will help you develop spiritual fruit and fruitfulness. Our God is glorified when we bear spiritual fruit (John 15:8 Herein is my Father glorified, that ye bear much fruit; so shall ye be my disciples). Meditating on God’s Word will help us bear fruit! Let’s continue.

The fear of the LORD [is} clean, enduring for ever: the judgments of the LORD [are} true [and] righteous altogether. More to be desired [are they] then gold, yea, than much fine gold: sweeter also than honey and the honeycomb. Moreover by them is thy servant warned: [and] in keeping of them [there is] great reward. Who can understand [his] errors? Cleanse thou me from secret [faults]. Keep back thy servant also from presumptuous [sins]; let them not have dominion over me; then shall I be upright, and I shall be innocent from the great transgression. Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer. Ps. 19:9-14

I believe we can see a progression in this Psalm. Meditation starts and finishes with the Holy, inerrant Word of God. His Word is true and righteous altogether.

As Christians we are to desire The Holy Spirit’s divine illumination more than gold —(I hope you’re seeing how seeking first ties directly into this).

His Word is sweeter than honey. God has given us His Word to warn us and in keeping, that is, doing His Word is great reward. What “great reward”? Through prayer, fasting, Bible study and meditation —The Holy Spirit will reveal to you secret sins, things you think nobody else knows about and He will graciously bring you to repentance of them. What is more the Holy Spirit will make you strong through the sacraments and help keep you from presumptuous.

Then you are in position to have fellowship with our Lord. Then the words of your mouth & the meditation of your heart will be acceptable in the sight of your Lord, the One who is both your Strength & Redeemer.

I will sing unto the LORD as long as I live: I will sing praise to my God while I have my being. My meditation of him shall be sweet: I will be glad in the LORD. Ps. 104:33-34

We already read in Ephesians 5:19-20 the role of singing and making melody in our hearts as a form of meditation. When I mediate on how good God has been to me and is towards me, then it is sweet! When I mediate on how He delivered me from the dominion of darkness and translated me into the Kingdom of His dear Son I am glad in the Lordmakes even this Lutheran boy want to shout and dance!

O how love I thy law! It [is] my meditation all the day. Thou through thy commandments hast made me wiser than mine enemies: for they [are] ever with me. I have more understanding than all my teachers: for thy testimonies [are] my meditation. Ps. 119:97-99

Let me bring this discipline to a close with this text, it embodies what the Holy Spirit wants us to know: 1). David loved God’s Word —Proof—he meditated on it all the day and even when he laid down on his bed at night. 2) Through meditating on God’s Word he incorporated it into action, David did what he studied—Proof— he was wiser then his enemies. Wisdom is the Word being practically applied. 3). Through his time with God in prayer & study he gained more insight than his teachers—PROOF—for contents of the Bible were his meditation. Spiritual growth & advancement comes through spending time with God in fasting, prayer, Bible study and meditating on what you’ve studied so you can apply it to your own life and thus become a disciple of Christ who bears much spiritual fruit, fruit that endures. ♦

Copyright © Robert S. Liichow

AMEN !

 

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